Mental Wellness


Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Self-care can be complex and challenging. Anxiety develops slowly. It often starts during the teen years or young adulthood. It is important to be gentle with yourself and others, and to take steps to support both your own and your family’s mental well-being. Consider the linked support tips below to help your mental well-being.

Mental Health Resources

Parent and Family Mental Wellness


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